THE HEALTHY PERFORMER3 First workout on new schedule

Here is a video I took after my first workout...



CORRECTION FROM VIDEO - THIS WORKOUT WAS TARGETING CHEST AND BACK

Points raised in this video:

• Working on chest and back
• Need to lift more attainable weights
• Had to reduce difficulty of push ups half way through
• 35 minute workout

Other points:

• In the video, I was in the recovery stage, keeping on my feet and working on breathing
• I made sure I was hydrated before the workout and remained hydrated throughout
• Next time, I will try reduce the time between each exercise in each superset (I was taking too long to change position from one exercise to the other)
• I will stretch post workout as well as before